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Fermented foods

Fermented foods have been used traditionally since history. The main reason was for food preservation but it also adds many nutritional benefits to the food. Fermented foods improve digestion as they are good probiotics, thus enhance the population of healthy bacteria in our gut.

Sauerkraut- A traditional fermented food

Kanji - An ethnic north-Indian fermented beverage

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Information content and media in this site is for educational purposes only and should not be substituted or replaced with professional medical advice*

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